group

sound

sessions

RESTORATION - RELAXATION - SOUND MEDICINE

Igniting the ancient & modern experience of sound.

Ash's background as a musician, wellness practitioner & installation artist has led to a unique interpretation of the sound healing modality.

Offered in group settings around Hobart. These sessions create deep relaxation, promote self healing-restoration, & allow you to take a breather from everyday life.

Group Sessions

By stepping into deep connection with music & sound, we open up to subtle shifts. Slower brain wave states, balance for the nervous system, recovery from every life stresses & inner harmony for a stronger sense of well being. These attributes are potential outcomes, but fundamentally the aim is to let stillness arise in the body for self heal & restoration to occur.

The sessions are open for all but can be of great benefit for people

that find it difficult to carve out the time to pause
need to carve out some restorative relaxation
are under stress or need to release from life's pressures
struggle with social anxiety and group settings
are wanting a passive experience to nourish their well being

Gentle and powerful sessions to assist the journey of balance & well being.

Tickets available via the booking links below.

- TESTIMONIALS

“ I felt safe to experience and explore sound in beautiful new way, exploring a healing liminal space. Ash is gifted practitioner. “ - Jules V

“ Grounding and relaxing, the session created a path for me to explore new territory of my well being.” - Dorris P

“ So beautiful and simple in the way that sound and nature were entwined. It felt seamlessly curated to balance fundamental rhythms “ - Anonymous

“ The lines between dream and consciousness were blurred as I was immersed into a deep soundscape. This incredible sound bath was a massage for my insides, an intense, and incredibly healing experience everyone should have ” - Ella R

What to

Expect?

Sound can be seen as a medicine. It restores our mind, body, & spirit with the right setting & intention.

Group sessions are multifaceted. They predominantly create deep relaxation & restoration, but can hold access to deep inner shifts. Every time you come to a sound bath, there is potential for new experiences as you bring in new experiences to the space.

Apart from deep relaxation, there can be highly visual journeys, release from held stress, & states that are similar to deep meditation. Putting it simply, this can be seen as your body’s way to release & experience shifts from the predominant thinking-doing aspect of our culture. Body, mind & spirit - self healing & resting in what is.

Combining live instrumentation, living plant aromatherapy & breath work techniques. All that is required of participants is to lay down, listen and unfold to the process.

Beyond restorative group sessions, Ash also provides one to one support in people’s inner journeys. Situated in a private practice with Beach Road Mind & Body, it’s a safe, inclusive & gentle space. The work is practical, aiming to give people the ability to connect more deeply to their innate wholeness. Breath work, sound, somatic exercises are carved out to individual needs, where development of an inner space of self healing & inner resilience can unfold.

If you feel the need to connect with this work, reach out to set up an initial call or book in for an introductory session via the Sound Bathing page

Email - ashdivasound@gmail.com

F.A.Q’s

What do I wear?

Wear relaxed-comfortable clothes, socks, and whatever keeps you cozy

What does sound bathing feel like?

It can feel different for everyone. You may experience gentle meditative body relaxation, reduced stress and anxiety, increased focus and clarity.

What happens afterwards?

Hydrate, and make sure not to do anything mentally or physically strenuous. A walk in nature, taking it slowly allows for integration of the benefits.

Background

Based in Hobart, lutruwita (Tasmania) Ash travels the world to learn from different cultural perspectives of sound and music.

Formally he has studied

Diploma of Sound Therapy - Shift Meditation, Amsterdam
Breath Work Facilitator Intensive Training - Alchemy of Breath Ongoing
Meta Music Sound Alchemy with Laura Inserra
Vocal technique and Korean music philosophy from Master Pan Sori Vocalist Bae Il Dong
Hindustani classical vocal music in Banaras , India
Bachelor of Fine Arts - Sound Art and Installation at RMIT, Melbourne.

Operating a sound therapy & breath work practice, he combines his artist-musician skills with well being practices to help people in the community. Operating in person, online & for groups, this is a base where therapeutic effects & practical tools are entwined for people looking to gain life skills for greater fulfillment.

Ash proudly identifies as neurodivergent & as an artist. His practice is suited to people that identity as on the spectrum or have inking feeling that they’re running a different operating system to most. This feeds into a great interest in enabling people to live full lives with more resilience & greater capacity for everyday contentment.

Personal study also greatly informs Ash’s practice & way of life. Webs of knowledge are drawn from Eastern philosophy’s, earth based ideologies, art therapy, deep listening, process music & learning directly from nature.

- Learn More -

Ancient and modern cultures have harnessed the power and depth of sound as a tool. There is growing evidence to support the use of sound for the support well being. If you would like to know more, visit the page below.

Explore Sound